M.R.P. : ₹
OUR PRICE : ₹ 139
Wt. : 1 kg
Availability : In stock
Brand : None
|Dried Foods » Grain [ अनाज ] » » Moong मूंग बारीक|
Mung beans a type of small, green legume in the same plant family as peas and lentils is a high source of protein, fiber, antioxidants and phytonutrients. Although in most parts of the world theyre less popular than other bean varieties, like chickpeas or black beans, mung beans have some huge health benefits to offer!While mung beans may be new to most people in the U.S, theyve been a part of traditional Ayurvedic diets in India for thousands of years. Mung beans are considered one of the most cherished foods in the ancient Indian practice thats been a traditional form of medicine since roughly 1,500 B.C.Copper, which is present in mung beans in traces, is an essential mineral for maintaining scalp health. Copper ensures the proper utilization of iron, calcium and magnesium in human body. Consumption of mung beans replenishes the body with required amounts of copper. This ensures that iron does its work efficiently. Proper supply of oxygen to the brain maintains the health of scalp, giving you shiny, long, strong and thick hair! You can also make amazing natural hair masks at home with mung bean as the main ingredient.Health Benefits
Mung beans are a high source of nutrients including: manganese, potassium, magnesium, folate, copper, zinc and various B vitamins.They are also a very filling food, high in protein, resistant starch and dietary fiber.Their dried seeds may be eaten raw, cooked (whole or split), fermented, or milled and ground into flour.Because of their high nutrient density, mung beans are considered useful in defending against several chronic, age-related diseases, including heart disease, cancer, diabetes and obesity.Clinical evidence continues to show that plant-derived foods have various potential health benefits, including lowering inflammation. Health experts recommend that plant-based foods make up a large portion of every person’s diet, and many worldwide health organizations have recommended an increase in the intake of plant-derived foods to improve health status and to prevent chronic diseases. Among plant-based sources of protein and nutrients, mung beans are one of the foods gathering the most attention.
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