M.R.P. : ₹
OUR PRICE : ₹ 25
Wt. : 1kg Pouch
Availability : In stock
Brand : None
|Grocery » Flour [ आटा ] » Chakki Fresh [चक्की फ्रेश आटा ] » Bajara बाजरा आटा|
Bajra was included in the regular diet. It is known to have a very high fiber content which makes it healthier. It is used as a regular meal in places like Rajasthan, Gujarat. Now a days it is gaining its importance back. Now Bajra are recommended by many health professionals, Dieticians and Nutritionist because of its various health benefits. It is also not very expensive millet which can reduce its consumption. People are becoming more and more conscious about the fact of bajra having various good effects on the body.Uses
Bajra is one the most common grains consumed widely in rural India, and is often referred to as the poor mans staple food. While it is one of the oldest grains cultivated by man, people living in urban cities seem to have forgotten this coarse grain and its multiple health benefits. We give you 5 reasons you should include bajra in your diet. Good source of energy Bajra is mainly made of starch, a high-energy food. Since it takes longer time to break-down starch, bajra is a long-acting source of energy that keeps you full for a longer time. It is also an excellent source of essential amino acids that make up protein molecules. According to nutritional experts, the amino acids present in bajra are readily available and comparatively easily digestible than wheat grains. Promotes heart health Bajra contains niacin, a vitamin that plays a crucial role in lowering cholesterol levels, thereby preventing heart disease. It is also a fairly good source of magnesium and potassium, minerals that play a role in regulating blood pressure. A phytonutrient called lignin, found abundantly in bajra, is thought to be associated with a lowered risk of cardiac arrest. Bajra is rich in insoluble fibre that helps digestion and stool formation. Fibre reduces the transit time of feces through the colon and prevents constipation. It also reduces secretion of bile acids and is linked to a lowered risk of gallstone formation.Helps prevent cancer Several studies have suggested that bajra has cancer-protecting properties. A study showed that regular intake of bajra protects pre-menopausal women from developing breast cancer. Partly, this property has been attributed to the presence of lignin in the grains. Possess anti-diabetic effect Not only does bajra lower the risk of development of diabetes in healthy individuals but also increases insulin sensitivity, making it a suitable cereal option for those who are diabetic.Benefits
Bajra has some medicinal properties when bread is eaten with honey in the morning. It is especially effective for bleeding piles, epilepsy, insomnia, impotency, high blood pressure, diabetes and tuberculosis. It is easily digestible and has the lowest probability of causing allergic reactions. Bajra, being gluten free, is a very good food choice for those suffering from celiac disease who cannot tolerate gluten. It is highly effective and recommended for cases of severe constipation and stomach ulcers. The presence of phytic acid and niacin in bajra helps in lowering the cholesterol. Being rich in fiber content, bajra is good for diabetics, keeping the glucose levels normal. This whole grain supports weight loss as the high fiber content leads to a feeling of fullness for a prolonged period of time. It is helpful in maintaining cardiovascular health and in acidity problems. Bajra helps in reducing weight. It controls blood sugar levels and hence good for diabetic.
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