M.R.P. : ₹
OUR PRICE : ₹ 100
Wt. : 1kg
Availability : In stock
Brand : None
|Dried Foods » Grain [ अनाज ] » » Til तिल्ली|
Sesame Sesamum indicum is a flowering plant in the genus Sesamum, also called benne. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods or buns. The world harvested 6.2 million metric tonnes of sesame seeds in with Tanzania, India, and Sudan as the largest producers.Sesame seed is one of the oldest oilseed crops known, domesticated well over years ago. Sesamum has many other species, most being wild and native to sub-Saharan Africa. Sesamum indicum, the cultivated type, originated in India and is tolerant to drought-like conditions, growing where other crops fail.Sesame has one of the highest oil contents of any seed. With a rich, nutty flavor, it is a common ingredient in cuisines across the world.Like other nuts and foods, it can trigger allergic reactions in some people.Health Benefits
The health benefits of sesame seeds are due to its nutritional content, including vitamins, minerals, natural oils, and organic compounds which consist of calcium, iron, magnesium, phosphorous, manganese, copper, zinc, fiber, thiamin, vitamin B6, folate, protein, and tryptophan Not only are sesame seeds an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber.
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