M.R.P. : ₹
OUR PRICE : ₹ 29
Wt. : 1kg
Availability : In stock
Brand : None
|Dried Foods » Grain [ अनाज ] » » Sarso सरसो|
Mustard seeds are the small round seeds of various mustard plants. The seeds are usually about 1 to 2 millimetres in diameter and may be colored from yellowish white to black. They are important spice in many regional foods and may come from one of three different plants: black mustard (Brassica nigra), brown Indian mustard.Grinding and mixing the seeds with water, vinegar, or other liquids, creates the yellow condiment known as prepared mustard.An archaic name for the seed is eye of newt. Often misunderstood for an actual eye of a newt, this name has been popularly associated with witchcraft ever since it was mentioned as an ingredient to a witchs brew in Shakespeares famous play .Health Benefits
Hair growth Mustard oil, extracted from mustard seeds, is a good source of Vitamin A. Vitamin A is a great nutrient for hair growth. It is also a great stimulant which leads to faster hair growth Strengthens hair Mustard seeds contain protein, calcium, vitamin A and E, omega-3 and omega-6 fatty acids.Seeds of its plant are rich source of minerals such as calcium, magnesium, phosphorous and potassium. Along with this, it is a good source of dietary folate and vitamin A. Mustard greens or leaves of mustard plants are excellent source of essential minerals including potassium, calcium and phosphorous.Mustard seeds are an excellent source of selenium and a very good source of omega-3 fatty acids and manganese. They are also a good source of phosphorus, magnesium, copper and vitamin B1.
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