Urad उड़द

M.R.P. : 90

OUR PRICE : ₹ 85

Wt. : 1kg

Availability : In stock

Brand : None

   Product Description


   Dried Foods » Grain [ अनाज ] » » Urad उड़द

   

Product Details

black gram, urad bean, mungo bean or black matpe bean is a bean grown in the Indian subcontinent. At one time it was considered to belong to the same species as the mung bean. The product sold as black lentil is usually the whole urad bean, whereas the split bean is called white lentil. It should not to be confused with the much smaller true black lentil.Black gram originated in India, where it has been in cultivation from ancient times and is one of the most highly prized pulses of India and Pakistan. It is very widely used in the Punjabi Cuisine and is often referred to as maa di daal in the native language by Punjabis. The Coastal Andhra region in Andhra Pradesh is famous for black gram after paddy. The Guntur District ranks first in Andhra Pradesh for the production of black gram. Black gram has also been introduced to other tropical areas such as the Caribbean, Fiji, Mauritius, and Africa mainly by Indian immigrants.

Health Benefits

This dal is one of the richest sources of proteins and Vitamin B. Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse.For those who do not eat meat or fish, have black gram as it is rich in protein which is much required by the body.Like many other types of beans, black gram is very high in fiber, which can help to remedy any gastrointestinal issues you might be suffering from. Dietary fiber is able to help bulk up the stool and stimulate peristaltic motion. This can help to reduce symptoms of constipation, diarrhea, bloating, and cramping, as well as other more serious health concerns in your gut. The fiber found in black gram can also help optimizing nutrient absorption, ensuring that you get the most out of your meals.The significant levels of iron found in black gram make it an ideal way to boost energy and increase vitality. Iron is a key element in the production of red blood cells, which can increase oxygenated blood flow to the organs and extremities, thereby increasing energy. Iron also prevents anemia, which is characterized by fatigue, weakness, and cognitive

 


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