M.R.P. : ₹
OUR PRICE : ₹ 65
Wt. : 500 gm
Availability : In stock
Brand : None
|Grocery » Pulses [ दाल ] » Daal [दाल ] » Moong Dal मूंग छिलका दाल|
Green split moong Dal is also known as chilka Moong dal or Split green moong beans or green grams. These Green Moong lentils have been split but not skinned and have light yellow color inside.Green moong have a natural and mild aroma and little bland in taste. Some people do not like the taste of moong dal but with the addition of onion, tomato, ginger garlic and cumin seed tadka you can makes this simple dal into a tasty flavorful dish.Health Benefits Moong Dal is Packed with protein and low carbs, green gram otherwise known as moong dal is one of the best vegetarian superfoods. An integral part of the Indian diet, it is a good and filling option for those who want to shed kilos.Yellow moong dal is extremely light and easy to digest. It is easier to cook but lacks the fiber content of whole green moong. Compared to other dals, moong dal is one of the low carb pulses available. Other pulses are high in protein but carbs too.Moong beans are a good source of protein for vegetarians. Though meat still ranks the first in protein content, moong dal is also not far behind. A 100 gm serving of moong dal can provide you with 24 gm protein.Dal is often translated as “lentils” but actually refers to a split version of a number of lentils, peas, chickpeas (chana), kidney beans and so on. If a pulse is split into half, it is a dal. For example, split mung beans are mung dal. A stew or soup made with any kind of pulses, whole or split, is known as dal.
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