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Wt. : 1kg
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|Fresh Prim » Fruit [ फल ] » » Plum आलू बुखारा|
PLUMS, PRUNES, ALOO BUKHARA. There are more than 2000 varieties of plum which grow around the world. The aloo bukhara, which in Urdu means the potato of Bukhara, is in fact a corruption of alu in Farsi, which means plum grows in Iran, Iraq, Pakistan and India. Plums belong to the Prunus genus of plants and are relatives of the peach, nectarine and almond. They are all considered drupes, fruits that have a hard stone pit surrounding their seeds. When plums are dried, they become the fruit we know as prunes.Health Benefits
Yummy, succulent plums only have 46 calories per 100 g, contain no saturated fats and are full of minerals and vitamins.Plums and prunes help increase the absorption of iron into the body, which may be due to the fact that they are a good source of vitamin C.
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